Garden Yoga

Garden Yoga

Doesn’t it just make sense that your yoga instructor be a chiropractor too?!

Garden Yoga with Dr Pam is an exclusive yoga experience for KendallCare patients and classes are led by our resident Yoga instructor, Dr Pam. She offers various types of classes in an intimate setting with very small class sizes in their Garden Yoga studio in their Roanoke home.

“We believe in treating the whole person and yoga is a great way to sync up the mind and the body. Garden Yoga is a great compliment to your wellness routine.” — Dr. Pam Kendall

Restorative Yin Yoga

Dr. Pam has a passion for Yin Yoga which offers a less strenuous yoga practices that focuses on your joints, not the muscles. Yin Yoga is a compliment to your regular yoga routine by giving your joints and mind time to unwind a relax with supported postures and gentle opening exercises.

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Space is limited. Ask in the office about your chance to join!