Eating

Today let our focus be on eating and how simple it is to make better choices. Again, what is your typical daily routine? Do you go throughout the day munching or do you starve yourself until dinner? This is not our focus. Actually both are viable options if you go about it the right way. If all you are eating is dead food you cannot expect to be fed. So let your focus be on live food and trying to find a clean source. It is very near impossible to find a clean source of lunch or dinner in Americana, with this fact put on the side just look for live food.

ROYGBIV

Yes, you are correct: Red, Orange, Yellow, Green, Blue, Indigo, & Violet.

If you want to eat better start eating the colors of the rainbow. It turns out to be a fun project and way for the entire family to eat new things! As it turns out Mother Nature makes purple potatoes, everybody loves potatoes! And then you have blueberries, eggplant, purple cabbage, there’s plenty of choices.

So put some color on your plate enjoy the new flavors and start feeling better…no, your B.E.S.T.

‘If all you are eating is dead food you cannot expect to be fed.’

On this planet everything rusts or oxidizes, just as iron or when a cut apple brown’s on the counter, the same happens to grain as well. Any grain that has been milled for more than four days becomes rancid, or starts to oxidize. This decreases the nutritional value to almost every item we buy in the store, especially the prepackaged foods to go like breakfast cereal, and crackers or chips.

So think about your source of food, add colors to your plate and make a cleaner choice for breakfast lunch and dinner!